Sauna use has grown in popularity over the last couple of years. More and more people are learning about the health benefits of the sauna and enjoy using them after a hard work out at the gym or before a deep tissue massage at the spa. Regardless of where they became acquainted with saunas , people seem to enjoy them. Not only do they help you release stress, they can also prevent you from being sick.

The traditional type of sauna, also known as a Finnish sauna, heats up the insulated wooden room by means of heated stones. These rocks are heated in a special heater for a few hours before they are hot enough to warm up the air in the sauna. However, the most recent innovation in the world of saunas is that of the infrared heater. With the creation of these bio-friendly heaters, sauna manufactures could create a safer and more energy efficient sauna!

The one issue people normally have with the Finnish sauna is the amount of time it takes to warm up and the fact that it heats up the air not the people themselves. This method means that a large amount of the heat produced is not absorbed by the body and is instead lost to the air. Both of these problems are solved with the invention of the far infrared sauna . These saunas use special heaters that heat up much more quickly. The heat is also used more efficiently. Eighty percent of the heat produced is absorbed directly by the body, meaning that only 20% of it is lost to the air.

Because so much more of the heat is used in an infrared sauna, the temperature does not have to get as high. The infrared sauna can bring about the same health benefits of a traditional sauna without reaching the extreme temperatures that the traditional sauna needs to. Therefore, infrared saunas are arguably safer because the heat is not as intense.

If you are interested in learning more about infrared technology and saunas, just check out Gaia Saunas! Call up one of our knowledgeable service staff who is more than happy to answer any of your questions and help you find the sauna you need.