I took the day off today from work so that I could enjoy my new luxury Gaia Sauna. After non-stop slaving over my 9-5 gig, I figured that I needed a good pick-me-up. I couldn’t travel to an exotic foreign country in a day so I thought, “Why not spend that time in my new state-of-the-art six-person sauna?” From this experience, I learned a great deal about cleansing my body and soul. The following are some tips on how to sauna by yourself and achieve that same goal:
-Try to wear as little as possible: Simplicity is key. When you are in a state of undress, you automatically feel more vulnerable but also more open. Especially if you are by yourself, you have to be clear in order to start clearing your mind. That means no dangling jewelry or distracting articles.
-Relax: Sit back for a few minutes as the heat permeates your pores and you feel it on your insides. As you get into a deep state of meditation, you will feel your whole soul lift itself outside of your body.
-Take breaks: Yes, sometimes, you have to take a break from…taking a break. In infrared saunas, it’s important that you moderate your time wisely because too much heat will cause fatigue and dehydration. Every twenty minutes or so, go outside for a breather and drink plenty of water to replenish yourself.
After you are done with your sauna session, you can get out and take a refreshing shower to wash away all of the toxins that surfaced through the sweat on your body. Allow yourself to properly cool down before you put your clothing back on. Now you have successfully learned how to sauna!