Home • Saunas Health Benefits

Better Circulation and Increased Energy         Weight Loss         Cardiovascular Health
Improved Immune System           Detoxification         Speed Recovery from Injuries

  • Health Overview
    Although doctors and scientists have known about the many health benefits that Far Infrared energy has to offer, they are still just beginning to understand its true potential in relation to the human body. more info
  • Increased Blood Flow
    Problems of High Blood Pressure, Heart Disease, Bad Circulation, Muscle Injuries and Cramps can be severely limited through Infrared Sauna Therapy. During a 15-30 minute sauna session, the heart rate increases by 50-75%. more info
  • Fights Diseases
    Fight off Fevers, Colds, Influenza, and many other common diseases. Most illnesses are accompanied by a fever. more info
  • Activates Sweat Glands
    Suffer from Hypertension, Stiff Muscles, Headaches and Nausea, than Infrared Sauna Therapy may be beneficial. more info
  • Healthier Skin
    Want to get rid of Acne, Flakey Dry Skin, Clogged Pores, Wrinkles, Blackheads and Zits. During a sauna session, blood flow to the skin increases to as high as 50-70% of cardiac output (compared to the standard 5-10%). more info
  • Eczema and Psoriasis
    Help fight Eczema and Psoriasis. Natural infrared therapy often brings out amazing results in eczema and psoriasis treatment. more info
  • Detoxification
    Patients often experience general health improvements through sauna therapy treatments such as increased mental clarity, restored energy levels, fewer allergies, improved sleeping patterns, and lowered blood pressure. more info
  • Increased Metabolism and Weight Loss
    Pump up your Metabolism and boost Weight Loss, fight Obesity, Diabetes and Heart Disease. Infrared energy generated in a sauna penetrates deep into your body (up to 2 inches Deep.) more info
  • Relaxes Muscle Groups
    Relieve overworked Muscles, Stiffness, Cramps and Muscle Pains. Infrared saunas work with the use of infrared energy wavelengths. more info
  • Pain Management
    Alleviate pain from Back Problems, Fibromyalgia, Arthritis and Joint Pain, Chronic Fatigue Syndrome and Day to Day Pains. more info
  • Recovery from Sports Injuries and Work Accidents
    Recover quicker from Sports Injuries, Work Accidents and . Day to Day PainsAthletes or anyone involved with a sports or work related injury can recover much quicker simply by relaxing in a Gaia Sauna while meditating about the next big game or listening to their favorite music. more info
  • Meditation and Spiritual Healing
    Feel less Anxious, more Relaxed, reduce Stress, lower Depression, increase Self Esteem and improve your Sex Life. more info
  • Depression and Mood Imbalances
    Suffer from Depression or Mood Imbalances. In some of the latest studies on Far Infrared Heat therapy, scientists are beginning to document real benefits for these symptoms. more info

Disclaimer: All information within this site is provided for informational and educational purposes only and are not to be considered promises, guarantees or warranties unless expressly stated otherwise. Employees and agents of Gaia Saunas are not medical professionals nor should the information on this site be considered to be medical advice or treatment. Every sauna user should consult their personal physician or any other medical professional prior to use. If you have certain health conditions, consult with your physician for clearance before you purchase a sauna. You should not use the information contained herein for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding products on this site have not been evaluated by the Food and Drug administration and are not intended to diagnose, treat, cure, or prevent any disease.