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Sauna controllers come in a variety of sizes, shapes and digital advancements. Depending on the company you purchase from your controller can have several different options and features that may or may not be of use. Regardless of where or from who you purchased your sauna from the main features you need to have are heat control and a timer. These are the two instruments that you do no want to live without. By being able to adjust our heater you can create the sauna environment that suites your needs and physical limitations. Don’t worry about how high or low your sauna goes because what you think might actually be the opposite of reality. For instance, Far Infrared heat runs at much lower temperatures than traditional wood burning or hot rock heated saunas. Even though it runs at lower temperatures it is by far a more effective and efficient heater than any other available. So adjust your temperature to what makes you feel comfortable and not what you think the heat level should be. |
| The timer is another feature that is very important. You want to regulate the amount of time you spend in a sauna. Your body can only excrete so much fluid (sweat) and spending too much time can actually do more harm than good. By setting the timer you can regulate your therapy sessions and slowly build your tolerance levels allowing your body to adjust. So if you are looking to buy a sauna and you see controllers that offer humidity levels, ionization functions or individual heater controls just remember two things, heat level and heat exposure is all that matters…oh and a stereo controller isn’t that bad either!! |
