Relax Muscle Groups

Relieve overworked Muscles, Stiffness, Cramps and Muscle Pains. Infrared saunas work with the use of infrared energy wavelengths. These wavelengths pierce anywhere from 1-2 inches deep into the human body. The energy directly affects the muscles which often become stiff due to everyday activities and stress. Heat relaxes the muscles and allows them to loosen up and regain their elasticity. The infrared heat also makes the muscles more flexible and gives them a larger range of motion. In addition it also provides relief from cramps and joint pain.

Infrared heat boosts blood circulation due to increasing temperatures within the body. The heart pumps faster which leads to an increased heart rate. This increase dilates blood vessels, which then carry more blood to different body parts and muscles. Infrared heat also helps break down our body’s lactic acid deposits. Lactic acid forms deposits in muscles, leading to muscle cramps, tightening and fatigue in the body.

Infrared heat has also been shown to work well on muscle pains of the lower back, arthritis and other joint problems. Giving the muscles total relaxation will lead to better, undisturbed sleep without anxieties and pain.

Disclaimer: All information within this site is provided for informational and educational purposes only and are not to be considered promises, guarantees or warranties unless expressly stated otherwise. Employees and agents of Gaia Saunas are not medical professionals nor should the information on this site be considered to be medical advice or treatment. Every sauna user should consult their personal physician or any other medical professional prior to use. If you have certain health conditions, consult with your physician for clearance before you purchase a sauna. You should not use the information contained herein for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding products on this site have not been evaluated by the Food and Drug administration and are not intended to diagnose, treat, cure, or prevent any disease.